Contrary to popular belief, BODYWEIGHT ONLY exercises can be useful for building muscle, improving strength and producing cardiovascular gains when done correctly. Each workout includes a mobility component for the hips and/or shoulders, a core or abdominal isolation sequence and a combination of bodyweight strength based movements for both lower and upper body to have you feeling strong yet supple in no time at all. By focusing on correct alignment, tempo and posture throughout, you’ll ensure that you’ll be activating the right muscles at the right times to be more efficient and effective in both your training and in real life outside of the gym.

Strength and muscle are the cornerstones of resilience and longevity, and this FULL BODY program is all about “smart training”. Form & Function focuses on using free weights ain a way that builds strength and muscle while simultaneously sparing your joints and helping to bulletproof your body. Combining full body mobility, stability and strength into each day with a particular emphasis on the posterior chain and core, this program is designed to help improve posture, reinforce mind-muscle connection, master form and develop a strong and stable foundation upon which to build. The fact that you’ll create curves and shape in all the right places along the way is just the icing on the cake.

This is my signature LOWER BODY ONLY program.  Following a full hip replacement in 2017, I was forced to redefine my approach to training. Happy Hips is the culmination of the lessons learned, offering a blueprint for building and maintaining strength and stability in the lower body whilst prioritizing injury prevention. Combining a selection of effective mobility drills, pilates inspired activation sequences, challenging weights based strength sets and easily accessible stretches, this program delivers on both education and results. While the primary aim is to increase training longevity, improve structural balance and reinforce optimal movement patterns, you’ll develop gorgeous glutes and a strong & sculpted mid section as a by product. What’s not to love?

This FULL BODY PROGRAM is a dynamic combination of free weights and energy system training designed to develop and improve performance across the entire fitness spectrum from mobility and movement efficiency through to strength, muscular endurance and cardiovascular fitness. If you’re looking to build some lean muscle, ramp up your fat loss and get fit as f*ck at the same time, this effective and enjoyable approach could be the ideal scenario.