Being that I have navigated training through different life stages and following a significant injury, I feel well equipped to say that it's never too late and you're never too old to begin your fitness journey, stage a comeback, chase peak performance or feel confident and comfortable in your own skin.
For me as a coach, there is nothing more rewarding than seeing someone become empowered through their training, and then watching how this translates into their attitude towards the rest of their life.
"When I feel physically strong, I think strong thoughts."
TRAIN HARD
TRAIN SMART
LIMITED SPACES AVAILABLE
ACTION
MEMBERSHIP
$35
AUD/weekly
*Billed weekly 8 week minimum term
$297
AUD/3 Monthly
*Billed 3 monthly - cancel anytime
WHAT'S INCLUDED IN YOUR ACTION MEMBERSHIP?
✔ Access to all four TRACTION programs
✔ Goal Specific Training Programs
✔ Video Demos with Coaching Cues
✔ Fully Customised Meal Plans & Macros
✔ Downloadable Grocery Lists
✔ Strategies to support Positive Mental Health
✔
Recovery Resources & Ongoing Education
MEMBER BENEFITS
✔ Access to my Private Coaching Community
✔ Progress Check Ins
✔ Ongoing Online Support
✔ 14 Day Satisfaction Guarantee
✔ Rolling Weekly Subscription (Minimum 8 week commitment)
or 3 monthly discounted access
PROGRAMS INCLUDED IN
YOUR MEMBERSHIP!
Hover over programs for more info
MINIMALIST (3 DAY)
Contrary to popular belief, BODYWEIGHT ONLY exercises can be useful for building muscle, improving strength and producing cardiovascular gains when done correctly. Each workout includes a mobility component for the hips and/or shoulders, a core or abdominal isolation sequence and a combination of bodyweight strength based movements for both lower and upper body to have you feeling strong yet supple in no time at all. By focusing on correct alignment, tempo and posture throughout, you’ll ensure that you’ll be activating the right muscles at the right times to be more efficient and effective in both your training and in real life outside of the gym.
FULL BODY FORM & FUNCTION (3 DAY)
Strength and muscle are the cornerstones of resilience and longevity, and this FULL BODY program is all about “smart training”. Form & Function focuses on using free weights ain a way that builds strength and muscle while simultaneously sparing your joints and helping to bulletproof your body. Combining full body mobility, stability and strength into each day with a particular emphasis on the posterior chain and core, this program is designed to help improve posture, reinforce mind-muscle connection, master form and develop a strong and stable foundation upon which to build. The fact that you’ll create curves and shape in all the right places along the way is just the icing on the cake.
HAPPY HIPS (3 DAY)
This is my signature LOWER BODY ONLY program. Following a full hip replacement in 2017, I was forced to redefine my approach to training. Happy Hips is the culmination of the lessons learned, offering a blueprint for building and maintaining strength and stability in the lower body whilst prioritizing injury prevention. Combining a selection of effective mobility drills, pilates inspired activation sequences, challenging weights based strength sets and easily accessible stretches, this program delivers on both education and results. While the primary aim is to increase training longevity, improve structural balance and reinforce optimal movement patterns, you’ll develop gorgeous glutes and a strong & sculpted mid section as a by product. What’s not to love?
TRAIN FOR YOUR OBJECTIVE
When you invest in my goal specific customised coaching programs, you can be confident that they come with decades of experience, and are designed to both educate and empower you.
HOME OR GYM WORKOUTS
Zero equipment workouts available to make your training accessible from wherever you are #noexcuses.
TECHNIQUE TIPS
Video demonstrations with precise coaching cues to make sure you get the most out of every movement.
WORKOUT LOG
Enables you to track your progress so you can SEE your success.
EAT FOR YOUR OBJECTIVE
Whether you're pursuing aesthetic, performance or health related goals, you'll have 24/7 access to delicious dietary menu options & meals with personalised calorie and macro targets catered to your own specific needs, and updated monthly based on your progress.
DINING OUT OR ORDERING IN
You can choose from your favourite eateries AND still hit your macros.
SHOPPING LIST
Customised downloadable grocery lists to make meal planning & prepping much easier to manage.
MEAL SWAP
Unhappy with a meal? My team and I can swap that out for you with something you'll enjoy!
Our Diet Options
STRONG ALONE, STRONGER TOGETHER
Inspire and be inspired as you share your physical and mental fitness journey with others who have similar goals and want to support your success.
Feel connected to a like minded community, ask any questions you need answered and add your own learnings into the mix to help others along the way.
"PSYCHOLOGICAL STRENGTH IS JUST AS IMPORTANT AS PHYSICAL STRENGTH."
Also included with my plan:
BUILD YOUR MENTAL FITNESS
I want you to feel comfortable inside the gym, but I also want you to feel comfortable inside your own head.
Just like training for physical gains can help bulletproof the body, flexing your mental muscle and getting those brain gains in will help support positive mental health.
✓ Simple and effective self care strategies.
✓ Practical tools to develop resilience
✓
Tips and techniques to help manage stress.
IF YOU WANT TO FEEL EMPOWERED TO KNOW HOW TO TRAIN AT THE GYM.
IF YOU WANT FEEL
EDUCATED TO KNOW WHAT TO EAT TO SUPPORT YOUR GOALS.
IF YOU WANT TO FEEL
SUPPORTED IN CULTIVATING MENTAL STRENGTH.
IF YOU WANT TO FEEL
CONNECTED TO A LIKEMINDED COMMUNITY.
Hi, I'm Alexa!
The last 30 years have seen me successfully navigate my own physical and mental fitness journey through all of life's different phases, and I now find myself in the perfect position to be able to share all the useful tips and tricks I've learnt along the way.
From experiencing bullying and body shaming, to choosing sobriety, having a total hip replacement and adjusting to
peri- menopause, fitness has played such a huge role in my life in allowing me to not just survive but THRIVE in the face of adversity.
I truly believe that when you develop physical strength, you develop mental toughness. With mental toughness, comes resilience. When you're resilient, you're more likely to cultivate a positive mindset. And when you have a positive mindset, you are not only far better equipped to deal with everything that life throws at you on a daily basis, but you are also in a much better place to help support, inspire and empower all the people around you.
STRONG IS AN ATTITUDE
And it's what YOU will feel when you commit to getting
TRACTION WITH ACTION ALEXA.
"When I feel physically strong, I think strong thoughts."
TRAIN HARD
TRAIN SMART
LIMITED SPACES AVAILABLE
ACTION
MEMBERSHIP
$35
AUD/weekly
*Billed weekly 8 week minimum term
$297
AUD/3 Monthly
*Billed 3 monthly - cancel anytime
WHAT'S INCLUDED IN YOUR ACTION MEMBERSHIP?
✔ Access to all four TRACTION programs
✔ Goal Specific Training Programs
✔ Video Demos with Coaching Cues
✔ Fully Customised Meal Plans & Macros
✔ Downloadable Grocery Lists
✔ Strategies to support Positive Mental Health
✔
Recovery Resources & Ongoing Education
MEMBER BENEFITS
✔ Access to my Private Coaching Community
✔ Progress Check Ins
✔ Ongoing Online Support
✔ 14 Day Satisfaction Guarantee
✔ Rolling Weekly Subscription (Minimum 8 week commitment)
or 3 monthly discounted access
PROGRAMS INCLUDED IN
YOUR MEMBERSHIP!
Hover over programs for more info
MINIMALIST (3 DAY)
Contrary to popular belief, BODYWEIGHT ONLY exercises can be useful for building muscle, improving strength and producing cardiovascular gains when done correctly. Each workout includes a mobility component for the hips and/or shoulders, a core or abdominal isolation sequence and a combination of bodyweight strength based movements for both lower and upper body to have you feeling strong yet supple in no time at all. By focusing on correct alignment, tempo and posture throughout, you’ll ensure that you’ll be activating the right muscles at the right times to be more efficient and effective in both your training and in real life outside of the gym.
FULL BODY FORM & FUNCTION (3 DAY)
Strength and muscle are the cornerstones of resilience and longevity, and this FULL BODY program is all about “smart training”. Form & Function focuses on using free weights ain a way that builds strength and muscle while simultaneously sparing your joints and helping to bulletproof your body. Combining full body mobility, stability and strength into each day with a particular emphasis on the posterior chain and core, this program is designed to help improve posture, reinforce mind-muscle connection, master form and develop a strong and stable foundation upon which to build. The fact that you’ll create curves and shape in all the right places along the way is just the icing on the cake.
HAPPY HIPS (3 DAY)
This is my signature LOWER BODY ONLY program. Following a full hip replacement in 2017, I was forced to redefine my approach to training. Happy Hips is the culmination of the lessons learned, offering a blueprint for building and maintaining strength and stability in the lower body whilst prioritizing injury prevention. Combining a selection of effective mobility drills, pilates inspired activation sequences, challenging weights based strength sets and easily accessible stretches, this program delivers on both education and results. While the primary aim is to increase training longevity, improve structural balance and reinforce optimal movement patterns, you’ll develop gorgeous glutes and a strong & sculpted mid section as a by product. What’s not to love?
FREQUENTLY ASKED QUESTIONS
HAVE QUESTIONS? GET IN TOUCH
